Anxiety Treatment Options: Medication, Therapy & Lifestyle Approaches

Anxiety treatment is more than medication.

1. Psychotherapy

Cognitive behavioral therapy is widely used for anxiety disorders and is described by NIMH as a well-studied treatment for generalized anxiety disorder.

2. Medication

Depending on the condition, clinicians may use antidepressants or specific anti-anxiety medicines.

3. Lifestyle and Support

Sleep, physical activity, stress management and social support may complement professional treatment.

Finding the Right Treatment

Finding an effective treatment can take time. NIMH notes that psychotherapy and medication can take time to work and that treatment may involve adjustment.